Hydrotherapy is both a safe and fun way for people of all ages to exercise.
Whether for pain management or rehabilitation, our hydrotherapy classes are tailored to suit you.
Hydrotherapy
Hydrotherapy is a great way to get your body moving without the stress on your body’s joints.
To participate you must be assessed in the clinic first so your problem can be discussed and your medical history checked.
Effects
- Reduce muscle spasm and pain
- Increases flexibility and range of movement
- Improves balance reactions
- Improves walking ability
- Increases cardio-vascular function
- Reduces disc and joint compression
- Reduces sympathetic nervous system activity
- Increases relaxation/reduces anxiety
- Improves sense of well-being
Hydrotherapy can help you with the following problems:
- Hip and knee surgery, especially;
– Total hip replacement
– Total knee replacement - Lower back pain
- Shoulder pain/stiffness
- Sports injuries and tendinopathy
- Rehabilitation after fractures
- Osteoarthritis
- Rheumatoid arthritis
- Fibromyalgia
- General strengthening
- Core strengthening
Our Physiotherapist
Esther Owen, Katie Henderson and Zoe Agar
Hydrotherapy Classes
Monday; 2:30pm and 3:15pm
Tuesday; 6:30pm
Thursday; 11:30am and 12:15pm
Please contact us to book your next appointment.
