GLA:D® Classes for Hip & Knee Arthritis Melbourne

The GLA:D® program is world best first treatment for hip and knee arthritis. It is an education and exercise program developed in Denmark, based on the latest research for people with hip and knee osteoarthritis. It involves 2 education sessions to teach you about osteoarthritis and how to best manage it and 12 exercise sessions over 6 weeks focusing on strength and control around your joints.

Research show the GLA:D® program:

  • Reduces symptom progression by 32%,
  • Reduces pain by 36%,
  • Reduces use of pain killers,
  • Improves joint confidence,
  • Increases physical activity,
  • Results in less sick leave.

For more information visit https://gladaustralia.com.au/

Class Timetable

  • The GLA:D program consists of education session(s) and 12 exercise sessions (approx 1 hour each) over 7 weeks.
  • Location Health Bar Melbourne (Micky’s Fitness): 5/1637 Main Rd, Research.  Note: Evening classes are at EPC. 
FEES
  • Initial GLA:D Assessment (30min) – $105* ($95 for existing patients)
  • GLA:D Program (Education + 12 sessions) – $616
  • 3-month review

* EPC referrals can be used for the initial and 3-month review.
*** Claimable on private health insurance

WHAT TO WEAR AND BRING
  • Comfortable clothing suitable for exercising, including appropriate supportive footwear
  • Towel and drink bottle
CANCELLATION

We require 24 hours’ notice if you are unable to attend your session.
Cancellation fees may apply.

Monday

  • GLA:D Class

    -

    Esther(@Micky's)

  • GLA:D Class

    -

    Esther(@Micky's)

  • GLA:D Class

    -

    Bryan (@EPC)

Tuesday

    Wednesday

    • GLA:D Class

      -

      Esther(@Micky's)

    • GLA:D Class

      -

      Esther(@Micky's)

    • GLA:D Class

      -

      Amalan (@EPC)

    Thursday

    • GLA:D Class

      -

      Bryan (@EPC)

    • GLA:D Class

      -

      Kardelen (@EPC)

    Friday

    • GLA:D Class

      -

      Amalan (@EPC)

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