Help improve your posture and general flexibility.
Everybody can benefit!

Clinical Pilates develops improved posture, coordination, balance, flexibility and strength.

Physiotherapy Exercise Groups

Our Physiotherapy Exercise Group sessions combine Strengthening techniques, Clinical Pilates principles, where appropriate, along with individual, tailored exercises that focus on Rehabilitation, improving function, stability and body awareness.

This approach to rehabilitation provides an ideal combination of exercises under Physiotherapy supervision to assist our patients recover post injury or surgery.

Physiotherapy Exercise Groups at Eltham Physiotherapy Centre
All of our sessions are provided by Physiotherapists with post-graduate training and practical experience.

Patients must attend a minimum of two individual sessions with a Physiotherapist, which allows for a full assessment of existing health and fitness issues, as well as time to discuss your expectation and to tailor your program to achieve your goals.

We provide supervised small group classes which are run everyday. Physiotherapy Exercise groups cost $33 per session or $300 for pre-paid 10 sessions that have flexibility for time & date.

We aim to review all group session attendees individually every 2-4 months to refine your program.

View our Physio Exercise Group Timetable