Physio Exercise Class ONLINE Timetable


Please note – Due to COVID-19 Stage 4 Restrictions, face to face Physio Exercise classes have been suspended for 6 weeks.

ONLINE CLASSES ARE HERE!!!

Classes will start Friday 14th August.

> Initial online class FREE trial

> Cost: $10 per class (not claimable with Private Health Insurance)

> Packages available – x5, x10

> Pay over the phone or using existing pre paid credit from in clinic classes.

> Call or book online – MAX 6 people per online class

> Online classes conducted over ZOOM platform – code will be sent approx.1 hour before class commences

MONDAYTUESDAY WEDNESDAYTHURSDAYFRIDAYSATURDAY
9:00am
KATIE
Get Moving
9:15am DREWE
Strength and Condition
9:30am
TRACEY
Stretch and Activate
TRACEY
Fitball
11:00amMEGAN
Strength and Condition
12:15pm
KATIE
Strength and Conditioning
12:30pm KARDELEN
Stretch and Activate
4:30pm
AMALAN
Get Moving
6:00pm
DREWE
Core and Gluts
KARDELEN
Strength and Condition

BOOK ONLINE

Stretch and Activate (Low moderate level) 

Basic pilates based exercises, mat work and stretching.  Keep your body moving and feel great.  Equipment: theraband, towel. Optional: roller

Get Moving (Chair and Standing)

Simple and effective exercise program designed to improve flexibility, strength and functional conditioning.  All exercises are standing or sitting on a chair.  Equipment: chair, folded towel.  Optional: theraband, hand weights (cans or water bottles can be used), fitball.

Strength and Condition (Pilates based, moderate level)

Keep yourself moving with a combination of exercises targeted at your core as well as incorporating upper and lower body muscles.  A mix of floor and standing exercises to help keep those aches and pains at bay.      Equipment: Towel/Yoga mat, pillow, chair.  Optional: theraband, fitball, spikey ball/tennis ball, roller, hand weights (Cans or water bottles can be used).

Core and Gluts (moderate/high level)

For those up for the challenge and like to feel the burn.  Core and glut focused exercises to maintain and improve your strength. Equipment: towel/yoga mat, theraband, pillow, chair.

Fitball 

General conditioning exercises using your fitball for core strength.  Equipment: Fitball. Optional: hand weights (can/water bottle), theraband.

Office Workers Stretch Sesh 

30 minute stretching targeted at the neck and back to get you moving out of your chair.  Perfect for your lunch time break! Equipment: Towel/Yoga mat.  Optional: foam roller.