Hydrotherapy is both a safe and fun way for people of all ages to exercise.
Whether for pain management or rehabilitation, our hydrotherapy classes are tailored to suit you.

Hydrotherapy

Hydrotherapy is a great way to get your body moving without the stress on your body’s joints.

To partcipate you must be assessed in the clinic first so your problem can be discussed and your medical history checked.

Effects

  • Reduce muscle spasm and pain
  • Increases flexibility and range of movement
  • Improves balance reactions
  • Improves walking ability
  • Increases cardio-vascular function
  • Reduces disc and joint compression
  • Reduces sympathetic nervous system activity
  • Increases relaxation/reduces anxiety
  • Improves sense of well-being

Hydrotherapy can help you with the following problems:

  • Hip and knee surgery, especially;
    – Total hip replacement
    – Total knee replacement
  • Lower back pain
  • Shoulder pain/stiffness
  • Sports injuries and tendinopathy
  • Rehabilitation after fractures
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • General strengthening
  • Core strengthening

Our Physiotherapist
Esther Owen and Zoe Agar

Hydrotherapy Classes
Tuesday, 3 classes per day at 1pm, 1:30pm and 6:30pm

Thursday, 2 classes per day at 11:30am and 12:15pm

Please contact us to book your next appointment.